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Rokko White Chocolate Ice Cream Calories
Creamy white chocolate flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Rokko White Chocolate Ice Cream Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 48%
Protein
3.5g
· 6%
Fat
12g
· 46%
Fiber
0.3g
Rokko White Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
90µg · 10% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Rokko White Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rokko White Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rokko White Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Rokko White Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rokko White Chocolate Ice Cream Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Rokko White Chocolate Ice Cream
Rokko White Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Rokko White Chocolate Ice Cream?
It contains 230 calories per 100 grams. The total calories increase with larger serving sizes.
Is Rokko White Chocolate Ice Cream high in protein?
It provides 3.5 grams of protein per 100 grams. It contains some protein, but it is not considered a high-protein dessert.
How many carbs are in this ice cream?
There are 28 grams of carbohydrates per 100 grams. If you track carbs, adjust the amount based on your serving size.
How much fat does Rokko White Chocolate Ice Cream have?
It has 12 grams of fat per 100 grams. That can matter if you are watching your fat intake.
Is it a good source of fiber?
No, it contains only 0.3 grams of fiber per 100 grams. This makes it low in fiber.
What is the glycemic index of Rokko White Chocolate Ice Cream?
Its glycemic index is 60. This is useful for people who monitor glycemic impact.
Is Rokko White Chocolate Ice Cream diet-friendly?
Per 100 grams, it has 230 calories, 28 grams of carbs, and 12 grams of fat. Whether it fits your diet depends on your daily calorie and macro goals.
Is Rokko White Chocolate Ice Cream suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. It is not suitable for vegans because it contains dairy.
Is it gluten-free and does it contain allergens?
Yes, it is gluten-free. It contains dairy, which is the listed allergen.
Is Rokko White Chocolate Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important point to consider.
Have another question about Rokko White Chocolate Ice Cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.