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Rokeby pudding Calories
Traditional English sweet pudding; high in carbohydrates and sugar.
CALORIES
GI
POTASSIUM
FIBER
Rokeby pudding Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38.5g
· 66%
Protein
4.8g
· 8%
Fat
6.5g
· 26%
Fiber
1.2g
Rokeby pudding Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Rokeby pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rokeby pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rokeby pudding Contain Allergens?
Contains these allergens:
Which Diets Is Rokeby pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rokeby pudding Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.