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Rock seabass baked with olive oil Calories
Rich in omega-3, high protein, low carb, healthy olive oil fats
CALORIES
GI
POTASSIUM
FIBER
Rock seabass baked with olive oil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 57%
Fat
6.2g
· 42%
Fiber
0g
Rock seabass baked with olive oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.9mg · 18% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Rock seabass baked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rock seabass baked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rock seabass baked with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Rock seabass baked with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rock seabass baked with olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rock seabass baked with olive oil
Rock seabass baked with olive oil — Frequently Asked Questions
How many calories are in baked rock seabass with olive oil?
Baked rock seabass with olive oil provides 135 calories per 100 g. It also contains 19.5 g of protein, 6.2 g of fat, and 0.5 g of carbohydrates per 100 g.
Is baked rock seabass with olive oil suitable for a keto diet?
Yes. With just 0.5 g of carbohydrates per 100 g, it is compatible with a keto diet. It also fits gluten-free, paleo, pescatarian, and Mediterranean eating patterns, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.