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Rocher chocolate with pistachio Calories
Chocolate and pistachio combination, high energy, sweet treat
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Rocher chocolate with pistachio (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 7.9 g of carbs, 1.5 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Rocher chocolate with pistachio Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
44g
· 16% DV
Protein
8.5g
· 17% DV
Fat
36g
· 46% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Rocher chocolate with pistachio Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Vitamin E
2.2mg · 15% DV
Biotin
4.2µg · 14% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Rocher chocolate with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rocher chocolate with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rocher chocolate with pistachio
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rocher chocolate with pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocher chocolate with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Rocher chocolate with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rocher chocolate with pistachio Fat Profile
SATURATED
14.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Compare Rocher chocolate with pistachio
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Frequently Asked Questions About Rocher chocolate with pistachio
How many calories are in pistachio Rocher chocolate?
Pistachio Rocher chocolate contains 540 calories per 100 g. It provides 36 g of fat per 100 g.
Is pistachio Rocher chocolate suitable for vegetarians?
Yes, pistachio Rocher chocolate is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.