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Roasted vegetable tuna mix Calories
High in protein with fiber and micronutrients from roasted vegetables
CALORIES
GI
POTASSIUM
FIBER
Roasted vegetable tuna mix Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.8g
· 19%
Protein
11.2g
· 36%
Fat
6.1g
· 45%
Fiber
2.1g
Roasted vegetable tuna mix Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
Vitamin A
185µg · 21% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Roasted vegetable tuna mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted vegetable tuna mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted vegetable tuna mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted vegetable tuna mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted vegetable tuna mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Roasted vegetable tuna mix
Roasted vegetable tuna mix — Frequently Asked Questions
How many calories are in roasted vegetable tuna mix?
Roasted vegetable tuna mix provides 128 calories per 100 g. It also contains 11.2 g of protein, 5.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is roasted vegetable tuna mix suitable for a low-glycemic diet?
With a glycemic index of 28, roasted vegetable tuna mix is a low-GI option. It provides 2.1 g of fiber and 11.2 g of protein per 100 g, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.