1 piece (medium) of Roasted Vegetable, Egg and Cheese Village Yufka Wrap (220 g) has 480 calories. That works out to 218 calories per 100 g. It contains 52.4 g of carbs, 22.9 g of protein, 20 g of fat and 6.2 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Roasted Vegetable, Egg and Cheese Village Yufka Wrap Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

23.8g

· 9% DV

Protein

10.4g

· 21% DV

Fat

9.1g

· 12% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Roasted Vegetable, Egg and Cheese Village Yufka Wrap Vitamins & Minerals

Vitamins

Biotin

7.1µg · 24% DV

B12

0.55µg · 23% DV

Vitamin C

17.8mg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

191mg · 27% DV

Sodium

410mg · 18% DV

Calcium

169mg · 17% DV

How Nutritious Is Roasted Vegetable, Egg and Cheese Village Yufka Wrap?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Vegetable, Egg and Cheese Village Yufka Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Vegetable, Egg and Cheese Village Yufka Wrap

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Vegetable, Egg and Cheese Village Yufka Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Vegetable, Egg and Cheese Village Yufka Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Vegetable, Egg and Cheese Village Yufka Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Vegetable, Egg and Cheese Village Yufka Wrap Fat Profile

SATURATED

3.45g

MONOUNSATURATED

3.32g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Roasted Vegetable, Egg and Cheese Village Yufka Wrap

🌯vs🧴

Roasted Vegetable, Egg and Cheese Village Yufka Wrap vs Hawthorn Vinegar200 kcal more per 100 g

→🌯vs🌯

Roasted Vegetable, Egg and Cheese Village Yufka Wrap vs Tantuni8 kcal more per 100 g

→🌯vs🌯

Roasted Vegetable, Egg and Cheese Village Yufka Wrap vs Chicken Wrap23 kcal more per 100 g

→🌯vs🍫

Roasted Vegetable, Egg and Cheese Village Yufka Wrap vs Protein Bar132 kcal fewer per 100 g

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Foods Similar to Roasted Vegetable, Egg and Cheese Village Yufka Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026