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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted Unsalted Peanuts Calories

Roasted, unsalted, source of protein and healthy fats

CALORIES

585kcal

14low

POTASSIUM

658mg

FIBER

8.4g

Roasted Unsalted Peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

16.1g

· 10%

Protein

25.8g

· 17%

Fat

49.7g

· 73%

Fiber

8.4g

Roasted Unsalted Peanuts Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

0.64mg · 53% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

336mg · 48% DV

Magnesium

176mg · 42% DV

Roasted Unsalted Peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Unsalted Peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Unsalted Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Unsalted Peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Unsalted Peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Foods Similar to Roasted Unsalted Peanuts

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Mixed nuts (roasted)

607 kcal

🥜

Unsalted peanuts

567 kcal

🥜

Pistachio (in shell)

560 kcal

Roasted Unsalted Peanuts — Frequently Asked Questions

How many calories are in roasted unsalted peanuts?

Roasted unsalted peanuts provide 585 calories per 100 g. The same amount contains 25.8 g of protein, 49.7 g of fat, and 8.4 g of fiber.

Are roasted unsalted peanuts low glycemic?

Yes. Roasted unsalted peanuts have a glycemic index of 14, which is low. They are not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.