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Roasted unsalted almond Calories
High in protein and healthy fats, source of vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Roasted unsalted almond Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
18.2g
· 12%
Protein
21.4g
· 14%
Fat
52.5g
· 74%
Fiber
12.5g
Roasted unsalted almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.13mg · 87% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Roasted unsalted almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted unsalted almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted unsalted almond Contain Allergens?
Contains these allergens:
Which Diets Is Roasted unsalted almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted unsalted almond Fat Profile
SATURATED
4g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Roasted unsalted almond
Roasted unsalted almond — Frequently Asked Questions
Is roasted unsalted almond healthier than raw almond?
Both can be nutritious choices. Roasting improves flavor and crunch, although prolonged high heat may cause small losses of some heat-sensitive compounds.
How can roasted unsalted almonds be used as a balanced snack?
They work well on their own in a measured handful or paired with yogurt, oats, or fruit. Their combination of fiber, fat, and protein may help make a snack more satisfying.
Are roasted unsalted almonds better before or after a workout?
Because they are relatively high in fat and fiber, almonds may feel heavy immediately before exercise for some people. A small portion 1–2 hours beforehand, or almonds paired with fruit or yogurt after training, is often more comfortable.
Can you eat roasted unsalted almonds at night?
Yes, they can fit into an evening snack, but portion awareness matters because nuts are energy-dense. Pairing a small amount with fruit or plain yogurt can make the snack feel more balanced.
How should roasted unsalted almonds be stored?
Keep them in an airtight container in a cool, dark place. Refrigeration or freezing is useful for longer storage because the natural oils can eventually turn rancid.
Can roasted unsalted almonds be frozen?
Yes. Freeze them in a tightly sealed, moisture-proof container and let them sit briefly at room temperature before eating.
How can you tell if roasted almonds have gone rancid?
A rancid almond may smell like old oil, paint, or soap and can taste unpleasantly bitter or stale. It is best to discard almonds with these signs.
Why do roasted almonds sometimes lose their crunch?
They absorb moisture from the air, especially if the package is left open. Briefly warming them in a low oven can restore some crispness; cool them fully before sealing them again.
Do roasted unsalted almonds lower cholesterol?
Almonds are not a treatment and do not guarantee lower cholesterol. However, replacing snacks high in saturated fat with nuts rich in unsaturated fats can support a heart-conscious overall eating pattern.
Who should be careful with roasted unsalted almonds?
Anyone with a tree-nut allergy should avoid them because reactions can be serious. Whole almonds are also a choking risk for young children and people with swallowing difficulties; people on medically prescribed mineral restrictions may need individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.