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Roasted Turkey Leg Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Roasted Turkey Leg Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
27.8g
· 54%
Fat
10.5g
· 46%
Fiber
0g
Roasted Turkey Leg Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B12
1.05µg · 44% DV
B6
0.42mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
29.5µg · 54% DV
Phosphorus
221mg · 32% DV
Zinc
3mg · 27% DV
Iron
2mg · 11% DV
Roasted Turkey Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Turkey Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Turkey Leg Contain Allergens?
No known major allergens
Which Diets Is Roasted Turkey Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Turkey Leg Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Roasted Turkey Leg
Roasted Turkey Leg — Frequently Asked Questions
How many calories are in roasted turkey leg?
Roasted turkey leg provides 208 calories per 100 g. Total calories depend on the weight of your portion.
How much protein does roasted turkey leg have?
Roasted turkey leg contains 27.8 g of protein per 100 g. It is therefore a high-protein meat option.
Does roasted turkey leg contain carbohydrates?
No. Roasted turkey leg has 0 g of carbohydrates per 100 g according to the provided nutrition data.
Is roasted turkey leg keto-friendly?
Yes, roasted turkey leg is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.
How much fat is in roasted turkey leg?
Roasted turkey leg contains 10.5 g of fat per 100 g. It also provides 27.8 g of protein in the same amount.
What is the glycemic index of roasted turkey leg?
Roasted turkey leg has a glycemic index of 0. Its listed carbohydrate content is 0 g per 100 g.
Is roasted turkey leg filling?
With 27.8 g of protein per 100 g, roasted turkey leg can be a satisfying meal component. It contains no fiber, with 0 g per 100 g.
Is roasted turkey leg gluten-free?
Yes, roasted turkey leg is compatible with a gluten-free diet. The provided data also lists 0 g of carbohydrates per 100 g.
Can you eat roasted turkey leg on a paleo diet?
Yes, roasted turkey leg is compatible with paleo eating. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Is roasted turkey leg processed meat?
Roasted turkey leg is classified as minimally processed. It is not listed as a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.