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Roasted top sirloin Calories
High-protein source of vitamin B12, zinc, and iron
CALORIES
GI
POTASSIUM
FIBER
Roasted top sirloin Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 55%
Fat
10.4g
· 45%
Fiber
0g
Roasted top sirloin Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.3mg · 46% DV
B6
0.43mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
30.5µg · 55% DV
Zinc
5mg · 45% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Roasted top sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted top sirloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted top sirloin Contain Allergens?
No known major allergens
Which Diets Is Roasted top sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted top sirloin Fat Profile
SATURATED
4g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Roasted top sirloin
Roasted top sirloin — Frequently Asked Questions
How many calories are in roasted top sirloin?
Roasted top sirloin contains 218 calories per 100 grams.
Is roasted top sirloin high in protein?
Yes. Roasted top sirloin provides 29.1 grams of protein per 100 grams.
Does roasted top sirloin contain carbohydrates?
No. It contains 0 grams of carbohydrates per 100 grams.
Is roasted top sirloin keto-friendly?
Yes, roasted top sirloin is compatible with a keto diet. It has no carbohydrates and provides protein and fat.
What is the glycemic index of roasted top sirloin?
Roasted top sirloin has a glycemic index of 0.
Does roasted top sirloin raise blood sugar?
With 0 grams of carbohydrates and a glycemic index of 0, it has no carbohydrate-driven glycemic impact.
How much fat is in roasted top sirloin?
Roasted top sirloin contains 10.4 grams of fat per 100 grams, so it is not a fat-free cut of meat.
Does roasted top sirloin have fiber?
No. Roasted top sirloin contains 0 grams of fiber per 100 grams.
Is roasted top sirloin gluten-free?
Yes. Roasted top sirloin is compatible with a gluten-free diet.
Is roasted top sirloin suitable for paleo or carnivore diets?
Yes. It is compatible with paleo, carnivore, ketovore, omnivore, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.