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Roasted tomato and pepper menemen Calories
Source of protein, vitamin C, and lycopene
CALORIES
GI
POTASSIUM
FIBER
Roasted tomato and pepper menemen Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
6.5g
· 24%
Fat
7.3g
· 61%
Fiber
1.3g
Roasted tomato and pepper menemen Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Biotin
7.2µg · 24% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
112mg · 16% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Roasted tomato and pepper menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomato and pepper menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomato and pepper menemen Contain Allergens?
Contains these allergens:
Which Diets Is Roasted tomato and pepper menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomato and pepper menemen Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Roasted tomato and pepper menemen
Roasted tomato and pepper menemen — Frequently Asked Questions
How many calories are in roasted tomato and pepper menemen?
Roasted tomato and pepper menemen has 110 calories per 100g. You can estimate a serving by adjusting that value to the amount you eat.
Is roasted tomato and pepper menemen high in protein?
It provides 6.5g protein per 100g. That makes it a protein-containing option within a meal.
Is roasted tomato and pepper menemen low in carbs?
It contains 4.2g carbohydrates per 100g. Its glycemic index is also 20, which indicates a low glycemic impact.
Can I eat roasted tomato and pepper menemen on a diet?
With 110 calories and 6.5g protein per 100g, it can fit into many diet plans depending on portion size. Overall suitability depends on your daily calorie and macro goals.
Is roasted tomato and pepper menemen filling?
It contains 6.5g protein, 7.3g fat, and 1.3g fiber per 100g. This mix may help support satiety.
Is roasted tomato and pepper menemen gluten-free?
Yes, based on the provided information, it is suitable for a gluten-free diet. If ingredients vary, checking the full preparation is still important.
Is roasted tomato and pepper menemen vegetarian?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of roasted tomato and pepper menemen?
Its glycemic index is 20. That places it in the low-GI range.
Does roasted tomato and pepper menemen contain allergens?
Yes, the listed allergen is eggs. Anyone with an egg allergy should avoid it or verify the ingredients carefully.
Is roasted tomato and pepper menemen processed food?
It is classified as minimally processed based on the provided data. That means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.