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Roasted chicken meat, skinless Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken meat, skinless Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 63%
Fat
7.4g
· 37%
Fiber
0g
Roasted chicken meat, skinless Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roasted chicken meat, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken meat, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken meat, skinless Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken meat, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken meat, skinless Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted chicken meat, skinless
Roasted chicken meat, skinless — Frequently Asked Questions
How can I roast skinless chicken without drying it out?
Cook it only until the thickest part is done, rather than leaving it in the oven longer than necessary. Resting it for a few minutes after cooking also helps retain its juices.
What is the difference between skinless chicken breast and thigh meat?
Breast meat is usually leaner with a milder flavor, while thigh meat tends to be juicier and more flavorful. Even without skin, the cut affects the texture and fat content.
Should skinless chicken be marinated before roasting?
Marinating is optional, but yogurt, lemon, olive oil, garlic, and herbs can add flavor and help with tenderness. Avoid leaving chicken in a very acidic marinade for too long, as its surface can become mushy.
How do I know roasted chicken is fully cooked?
The most reliable method is using a food thermometer in the thickest part; chicken should reach a safe internal temperature. Without a thermometer, the meat should not look pink or gelatinous inside, and the juices should run clear.
How long does cooked skinless roasted chicken keep in the fridge?
Refrigerate cooked chicken in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if the smell or texture has changed.
Can cooked roasted chicken be frozen?
Yes. Cool it fully, divide it into portions, and freeze in airtight packaging. Thaw it in the refrigerator rather than on the counter, then reheat thoroughly before eating.
Is skinless roasted chicken a good post-workout food?
Its protein makes it a practical component of a meal after exercise, when muscles are repairing. After long or intense training, pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can also help replenish energy stores.
Which vegetables go well with roasted chicken?
Broccoli, zucchini, peppers, carrots, mushrooms, and leafy salads all pair well with chicken. Roasting vegetables alongside it makes an easy meal and adds color and variety.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can splash bacteria onto the sink, counters, and nearby utensils. Thorough cooking, not washing, is what makes chicken safe to eat.
Who should be cautious with skinless roasted chicken?
People with a chicken allergy should avoid it. Those following medically prescribed protein, phosphorus, or sodium restrictions may need individualized advice, especially when the chicken is prepared with salty sauces or seasoning blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.