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Roasted skinless chicken leg quarter Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Roasted skinless chicken leg quarter Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Roasted skinless chicken leg quarter Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roasted skinless chicken leg quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted skinless chicken leg quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless chicken leg quarter Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless chicken leg quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless chicken leg quarter Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted skinless chicken leg quarter
Roasted skinless chicken leg quarter — Frequently Asked Questions
How do you reheat roasted skinless chicken leg quarter without drying it out?
Reheat it gently over low to medium heat, ideally covered or with a splash of water or broth. High heat can tighten the proteins and make the meat seem dry.
How long does it keep in the fridge after cooking?
Cooked chicken usually keeps safely in the refrigerator for 3 to 4 days. Store it in an airtight container and chill it soon after cooking for best quality.
Can it be frozen, and will the texture change after thawing?
Yes, it freezes well. If wrapped properly it keeps its flavor well, though the texture can become slightly drier after thawing and reheating.
Is it a good post-workout food?
Yes, its high protein content makes it a practical post-workout option for muscle recovery. Pairing it with a carbohydrate source can also help replenish glycogen after hard training.
Is it okay to eat at night?
Yes, it can fit into an evening meal; how heavy it feels depends more on portion size and what you eat with it. For a lighter dinner, pair it with vegetables instead of rich sauces or large sides.
Why do many people find chicken leg more flavorful than chicken breast?
Leg meat is naturally perceived as juicier and more flavorful than breast meat. It also tends to stay more tender during roasting.
What foods pair well with it for a more balanced meal?
It works well with vegetables, yogurt-based sides, or a whole-grain accompaniment. That combination can make the meal more filling and nutritionally varied.
Does roasting reduce its protein?
Roasting does not destroy the protein, but cooking changes water content, which can change the amount per 100 grams. Much of the difference comes from moisture loss and a lower final weight.
Is it fine to eat every day?
It can be part of a daily diet, but relying on only one protein source is not ideal for variety. Rotating with fish, eggs, legumes, and other meats usually supports a more balanced eating pattern.
Who should be more careful with it?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should make sure it is fully cooked and stored properly. If it is seasoned with salty marinades or packaged sauces, people watching sodium intake should also check the ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.