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Roasted skinless chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted skinless chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 64%
Fat
7.4g
· 36%
Fiber
0g
Roasted skinless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roasted skinless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted skinless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless chicken Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted skinless chicken
Roasted skinless chicken — Frequently Asked Questions
Why does roasted skinless chicken sometimes turn out dry?
Without skin, chicken has less of a protective fat layer to help retain moisture, so high heat or overcooking can dry it out. Cooking pieces evenly and letting them rest briefly after roasting helps keep them juicier.
Do you need to marinate skinless chicken before roasting?
No, but a marinade with yogurt, lemon, herbs, or a little oil can improve flavor and tenderness. Never use marinade that touched raw chicken as a sauce unless it has been thoroughly cooked.
What goes well with roasted skinless chicken?
Pair it with vegetables, salad, or legumes for fiber and volume, and add potatoes, whole grains, or other starchy foods when you want a more substantial meal. These sides provide fiber and carbohydrates that chicken does not contain.
Is roasted skinless chicken a good food after a workout?
Yes, its protein can contribute to a post-workout meal that supports muscle repair. After long or intense training, adding a carbohydrate-rich side can also help replenish energy stores.
Is it okay to eat roasted skinless chicken at night?
For most people, eating chicken at night is fine; overall meal size and daily eating habits matter more than the clock. Very large portions or rich sauces may be uncomfortable for people prone to reflux.
How is skinless roasted chicken different from chicken with skin?
Removing the skin leaves less fat on the chicken and generally makes the finished dish lighter. Skin also adds flavor and helps retain moisture, so careful cooking matters more with skinless cuts.
How should cooked roasted chicken be stored in the refrigerator?
Cool it promptly and refrigerate it in a covered, shallow container. Use it within 3 to 4 days, and discard chicken that has been left at room temperature for too long even if it still looks or smells normal.
Can roasted skinless chicken be frozen?
Yes. Cool it fully, divide it into portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator and reheat it thoroughly before eating.
Does pink roasted chicken always mean it is undercooked?
No. Seasonings, bone marrow pigments, and cooking conditions can sometimes leave chicken pink even when it is cooked. Judge safety by reaching a safe internal temperature in the thickest part rather than color alone; a food thermometer is the most reliable tool.
Who should take extra care when eating roasted chicken?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked chicken because foodborne illness can be more serious for them. People following a medically prescribed protein restriction, such as some with kidney disease, should discuss portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.