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Roasted skinless boneless chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted skinless boneless chicken drumstick Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 65%
Fat
6.7g
· 35%
Fiber
0g
Roasted skinless boneless chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Roasted skinless boneless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted skinless boneless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless boneless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless boneless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless boneless chicken drumstick Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Roasted skinless boneless chicken drumstick
Roasted skinless boneless chicken drumstick — Frequently Asked Questions
Why does roasted skinless boneless chicken drumstick sometimes turn out dry?
The most common reason is overcooking. Chicken loses moisture quickly at high heat, so marinating it and removing it once it reaches a safe internal temperature helps keep it juicier.
Does marinating roasted chicken drumstick actually make a difference?
Yes, marinades with ingredients like yogurt, lemon juice, oil, and spices can improve flavor and help the meat feel more tender. Very acidic marinades left on too long can make the texture less pleasant.
How long does cooked chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked skinless boneless chicken drumstick be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture, and thawing in the fridge is the safest option.
Is roasted skinless boneless chicken drumstick a good post-workout food?
Usually yes, because it provides plenty of protein to support muscle repair and recovery. Since it has no carbs, many people pair it with rice, potatoes, or bread after training for a more balanced recovery meal.
Does eating chicken at night cause weight gain?
Not by itself. Weight gain depends more on overall calorie intake and eating patterns than on the clock, though very heavy late-night meals may feel harder to digest.
Is chicken drumstick better than chicken breast?
It depends on your goal and preference. Chicken breast is often chosen for its leaner profile, while drumstick meat is usually considered more flavorful and less prone to drying out.
What should I eat with roasted chicken drumstick for a more balanced meal?
Vegetables, salad, yogurt, and a whole grain or starchy side can make the meal more filling and balanced. Fiber-rich sides are especially useful because the chicken itself contains no fiber.
How do I reheat roasted chicken drumstick without drying it out?
Reheat it gently at low to medium heat, ideally covered, with a small splash of water or stock if needed. Long microwave reheating tends to make the meat tougher.
Who should be more careful with roasted skinless boneless chicken drumstick?
People limiting sodium should watch packaged marinades, seasoning blends, and sauces, which can add a lot of salt. Anyone at higher food safety risk should also make sure the chicken is fully cooked and handled hygienically.
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Nutrition data compiled from USDA FoodData Central and scientific sources.