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Roasted shelled peanut Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted shelled peanut Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Roasted shelled peanut Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Roasted shelled peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted shelled peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted shelled peanut Contain Allergens?
Contains these allergens:
Which Diets Is Roasted shelled peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted shelled peanut Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Roasted shelled peanut
Roasted shelled peanut — Frequently Asked Questions
Is roasted shelled peanut healthier than raw peanut?
Roasting improves flavor and crunch, but very high heat can reduce some heat-sensitive nutrients. Unsalted, not overly roasted peanuts are usually the more balanced choice.
Is roasted shelled peanut better before or after a workout?
Because it is high in fat, it may feel heavy right before training for some people. It often works better as a snack between meals or after exercise with foods like fruit, yogurt, or oats.
How should roasted shelled peanut be stored?
Keep it in an airtight container in a cool, dry, dark place. For longer storage, refrigeration or freezing can help slow rancidity.
How can you tell if roasted shelled peanut has gone bad?
A bitter, paint-like, soapy, or stale smell and taste can signal rancidity. If it feels damp, loses its crunch, or shows mold, it should be discarded.
Does roasted shelled peanut keep you full?
Its mix of protein, fat, and fiber can help support fullness. The catch is that it is easy to overeat, so portion awareness still matters.
Can you eat roasted shelled peanut at night?
Yes, for most people it is fine at night; the main issue is portion size and total daily intake. Eating a large amount late may feel heavy for people prone to indigestion.
What foods pair well with roasted shelled peanut for a better snack?
It pairs well with fruit for a more balanced snack and with yogurt for added variety and staying power. Combining it with other foods can also make portions easier to manage.
Is roasted shelled peanut a better choice than peanut butter?
Plain peanut butter can be nutritionally similar, but some products include added salt, sugar, or oils. Plain roasted peanuts make it easier to know exactly what you are eating.
Who should be careful with roasted shelled peanut?
Anyone with a peanut allergy should avoid it completely, since reactions can be severe. Whole peanuts also need caution for small children and some older adults because of choking risk.
Is roasted shelled peanut addictive?
It is not addictive in the clinical sense, but its salty, crunchy, highly palatable nature can make mindless eating easy. Serving a measured portion instead of eating from the bag helps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.