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Roasted Salted Mixed Nuts Calories
Source of protein, healthy fats and fiber; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Roasted Salted Mixed Nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
20.4g
· 12%
Fat
54.9g
· 75%
Fiber
8.4g
Roasted Salted Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
9.1mg · 61% DV
Biotin
18µg · 60% DV
B3
4.4mg · 28% DV
B1
0.28mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
225mg · 54% DV
Roasted Salted Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salted Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salted Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Salted Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Salted Mixed Nuts Fat Profile
SATURATED
7.1g
MONOUNSATURATED
29.2g
POLYUNSATURATED
16.3g
Omega 6:3 ratio 35.1:1
Above the ideal 4:1 (35.1:1).
Foods Similar to Roasted Salted Mixed Nuts
Roasted Salted Mixed Nuts — Frequently Asked Questions
Are roasted salted mixed nuts a healthy snack?
Nuts provide protein, fibre and mostly unsaturated fats, but roasting and added salt make portion awareness important. Serving a small handful in a bowl is easier to manage than eating straight from the bag.
Are roasted salted mixed nuts less healthy than raw nuts?
Raw, unsalted nuts are generally lower in sodium. Dry roasting preserves most nutrients, although very high heat can reduce some sensitive compounds; oil-roasted versions may also contain added oil.
Can salted mixed nuts affect blood pressure?
Frequent large servings can add substantial sodium, which may make blood-pressure management harder, especially for people who are salt-sensitive. Unsalted or lightly salted nuts are usually the better routine choice for people with hypertension.
Should I eat roasted salted mixed nuts before or after a workout?
Their high fat content can slow digestion, so they may feel heavy immediately before exercise. They often work better after training or between meals, paired with fruit or yogurt for a more balanced snack.
Can I eat roasted salted mixed nuts at night?
Yes, but it is easy to overeat them, so set aside a measured portion. People with reflux may find that fatty foods late in the evening worsen symptoms.
How should roasted salted mixed nuts be stored after opening?
Keep them in an airtight container in a cool, dark place. Refrigeration or freezing is useful for longer storage because it slows the fats from becoming rancid.
Can roasted salted mixed nuts be frozen?
Yes. Freeze them in an airtight container or sealed freezer bag, then let them come to room temperature before eating to reduce condensation and loss of crunch.
How can I tell whether mixed nuts have gone rancid?
Rancid nuts can smell like old oil, paint or cardboard and may taste harsh or bitter. Discard them rather than trying to mask the flavour.
Can people with peanut or tree-nut allergies eat mixed nuts?
No. This product contains both peanuts and tree nuts, and even a small amount can trigger a serious reaction in someone with an allergy.
What goes well with roasted salted mixed nuts?
Fresh fruit, plain yogurt or an unsalted whole-grain food can balance their saltiness. They also add crunch to salads in place of croutons; skip extra salt in the rest of the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.