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Roasted Salted Almonds Calories
Healthy fats, protein, salty snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Salted Almonds Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
19.7g
· 13%
Protein
21.2g
· 14%
Fat
51.6g
· 73%
Fiber
11.5g
Roasted Salted Almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Roasted Salted Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salted Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salted Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Salted Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Salted Almonds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Roasted Salted Almonds
Roasted Salted Almonds — Frequently Asked Questions
When is a good time to eat roasted salted almonds?
They work well as a snack between meals or alongside fruit and yogurt. Their fat, protein, and fibre can help make a snack feel more satisfying.
Are roasted salted almonds better before or after a workout?
A small serving before exercise can be useful with a carbohydrate food such as fruit. After training, they can be part of a balanced meal or snack that includes other protein- and carbohydrate-containing foods.
What is the difference between roasted salted almonds and raw almonds?
Their core nutritional profile is broadly similar, while roasting changes the flavour and texture. The main practical difference is added salt, so unsalted or raw almonds may be preferable for people limiting sodium.
Can people with high blood pressure eat roasted salted almonds?
Salted almonds can add to total sodium intake. People with high blood pressure, kidney disease, or a medically advised low-sodium diet should watch portions and may prefer unsalted almonds.
How should roasted salted almonds be stored?
Keep them in an airtight container in a cool, dry place away from sunlight. Refrigeration can help preserve freshness for longer by slowing the development of rancid flavours.
Can roasted salted almonds be frozen?
Yes. Freeze them in a tightly sealed container or freezer bag to protect them from moisture and preserve their flavour and crunch.
Are almonds safe to eat if they taste bitter or stale?
A bitter, soapy, paint-like, or otherwise off flavour can indicate that the oils have turned rancid. Discard almonds with mould, a musty smell, or a clearly unpleasant taste.
What foods pair well with roasted salted almonds?
They add crunch to salads, plain yogurt, and porridge, and pair well with fruit. Combining them with fruit can make a more filling snack while adding natural sweetness.
Does roasting almonds destroy their protein?
Normal roasting does not meaningfully remove the protein in almonds. Very high heat or burning can, however, negatively affect flavour and some heat-sensitive compounds.
Can someone with a tree-nut allergy eat roasted salted almonds?
No. Almonds are tree nuts and can trigger serious allergic reactions in people with a tree-nut allergy; package warnings about cross-contact also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.