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Roasted rye crackers Calories
Fiber-rich whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Roasted rye crackers Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
69.5g
· 82%
Protein
9.5g
· 11%
Fat
2.4g
· 7%
Fiber
15.5g
Roasted rye crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Roasted rye crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted rye crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted rye crackers Contain Allergens?
Contains these allergens:
Which Diets Is Roasted rye crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted rye crackers Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Roasted rye crackers
Roasted rye crackers — Frequently Asked Questions
How many calories are in roasted rye crackers?
Roasted rye crackers provide 330 calories per 100 g. Total calorie intake depends on the portion eaten.
How many carbohydrates are in roasted rye crackers?
Roasted rye crackers contain 69.5 g of carbohydrates per 100 g. They are therefore relatively high in carbohydrates.
Do roasted rye crackers contain protein?
Yes. Roasted rye crackers provide 9.5 g of protein per 100 g.
Are roasted rye crackers high in fiber?
They contain 15.5 g of fiber per 100 g. Fiber is one of the notable nutrients in this product.
How much fat is in roasted rye crackers?
Roasted rye crackers contain 2.4 g of fat per 100 g. Their fat content is much lower than their carbohydrate content.
What is the glycemic index of roasted rye crackers?
Roasted rye crackers have a glycemic index of 65. This value may be useful for people monitoring glycemic impact.
Do roasted rye crackers contain gluten?
Yes, roasted rye crackers contain gluten. They are not suitable for people who need to avoid gluten.
Are roasted rye crackers vegan?
Yes, they are compatible with a vegan diet. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can roasted rye crackers fit into a diet?
Whether they fit depends on your dietary goals and portion size. Per 100 g, they provide 330 calories, 69.5 g of carbohydrates, and 15.5 g of fiber.
Are roasted rye crackers processed?
Yes, roasted rye crackers are classified as a processed food. This may be relevant for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.