Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Roasted ribs Calories
High protein, high fat, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Roasted ribs Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 25%
Fat
27.6g
· 75%
Fiber
0g
Roasted ribs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.52mg · 43% DV
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
289mg · 9% DV
Roasted ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted ribs Contain Allergens?
No known major allergens
Which Diets Is Roasted ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted ribs Fat Profile
SATURATED
9.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Roasted ribs
Roasted ribs — Frequently Asked Questions
How many calories are in roasted ribs?
Roasted ribs contain 332 calories per 100 g. The same amount provides 20.8 g of protein and 27.6 g of fat.
Are roasted ribs suitable for a keto diet?
Yes, roasted ribs are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
Have another question about Roasted ribs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.