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Roasted red pepper walnut sauce Calories
Walnuts and roasted red peppers
CALORIES
GI
POTASSIUM
FIBER
Roasted red pepper walnut sauce Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
11.2g
· 18%
Protein
4.2g
· 7%
Fat
21.5g
· 75%
Fiber
3.5g
Roasted red pepper walnut sauce Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
B6
0.31mg · 18% DV
Vitamin E
2.2mg · 15% DV
Vitamin A
105µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
118mg · 17% DV
Magnesium
65mg · 15% DV
Roasted red pepper walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted red pepper walnut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Roasted red pepper walnut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper walnut sauce Fat Profile
SATURATED
2.35g
MONOUNSATURATED
5.6g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Roasted red pepper walnut sauce
Roasted red pepper walnut sauce — Frequently Asked Questions
How many calories are in roasted red pepper walnut sauce?
Roasted red pepper walnut sauce has 250 calories per 100 g. Serving size is important when managing total calorie intake.
Is roasted red pepper walnut sauce high in fat?
Yes. It contains 21.5 g of fat per 100 g, so portion awareness can be useful for people tracking fat or calorie intake.
How much protein does roasted red pepper walnut sauce contain?
Roasted red pepper walnut sauce provides 4.2 g of protein per 100 g. Its main macronutrient is fat rather than protein.
Does roasted red pepper walnut sauce contain carbohydrates?
Yes, it contains 11.2 g of carbohydrates per 100 g. It also provides 3.5 g of fiber per 100 g.
What is the glycemic index of roasted red pepper walnut sauce?
The glycemic index of roasted red pepper walnut sauce is 25. This is considered a low GI value.
Is roasted red pepper walnut sauce suitable for a diet?
It can fit into a diet, but it contains 250 calories and 21.5 g of fat per 100 g, so portion size matters. It also has a low glycemic index of 25.
Is roasted red pepper walnut sauce vegan?
Yes, roasted red pepper walnut sauce is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is roasted red pepper walnut sauce gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with gluten sensitivity should still check product-specific ingredient and cross-contact information.
Does roasted red pepper walnut sauce contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid this sauce.
Is roasted red pepper walnut sauce processed?
It is classified as minimally processed. This classification does not change its listed nutrition values of 250 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.