1 serving (medium) of Roasted Red Pepper Mozzarella Rye Sandwich (180 g) has 383 calories. That works out to 213 calories per 100 g. It contains 49.5 g of carbs, 18.2 g of protein, 13.7 g of fat and 7.4 g of fiber. Its 36.4 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Roasted Red Pepper Mozzarella Rye Sandwich Nutrition Facts

Selected: 100 g

213

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

10.1g

· 20% DV

Fat

7.6g

· 10% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Roasted Red Pepper Mozzarella Rye Sandwich Vitamins & Minerals

Vitamins

Vitamin C

31.2mg · 35% DV

B12

0.58µg · 24% DV

0.27mg · 23% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20.2µg · 37% DV

Phosphorus

196mg · 28% DV

Calcium

213mg · 21% DV

How Nutritious Is Roasted Red Pepper Mozzarella Rye Sandwich?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Red Pepper Mozzarella Rye Sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Red Pepper Mozzarella Rye Sandwich

To burn the 213 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Red Pepper Mozzarella Rye Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper Mozzarella Rye Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Red Pepper Mozzarella Rye Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Red Pepper Mozzarella Rye Sandwich Fat Profile

SATURATED

3.72g

MONOUNSATURATED

2.11g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Roasted Red Pepper Mozzarella Rye Sandwich

🥪vs🧴

Roasted Red Pepper Mozzarella Rye Sandwich vs Hawthorn Vinegar195 kcal more per 100 g

→🥪vs🌯

Roasted Red Pepper Mozzarella Rye Sandwich vs Tantuni3 kcal more per 100 g

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Roasted Red Pepper Mozzarella Rye Sandwich vs Chicken Wrap18 kcal more per 100 g

→🥪vs🍫

Roasted Red Pepper Mozzarella Rye Sandwich vs Protein Bar137 kcal fewer per 100 g

→

Foods Similar to Roasted Red Pepper Mozzarella Rye Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026