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Roasted red pepper cottage cheese Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Roasted red pepper cottage cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.8g
· 20%
Protein
12.1g
· 50%
Fat
3.3g
· 30%
Fiber
0.8g
Roasted red pepper cottage cheese Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
10.5µg · 19% DV
Sodium
315mg · 14% DV
Iodine
18µg · 12% DV
Roasted red pepper cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted red pepper cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roasted red pepper cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper cottage cheese Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted red pepper cottage cheese
Roasted red pepper cottage cheese — Frequently Asked Questions
How many calories are in roasted red pepper cottage cheese?
Roasted red pepper cottage cheese provides 98 calories per 100 g.
How much protein does roasted red pepper cottage cheese have?
A 100 g serving contains 12.1 g of protein. Its protein content can make it a useful option for meals or snacks focused on satiety.
Is roasted red pepper cottage cheese low in carbs?
Yes. It contains 4.8 g of carbohydrates per 100 g, making it a relatively low-carbohydrate dairy option.
What is the glycemic index of roasted red pepper cottage cheese?
Roasted red pepper cottage cheese has a glycemic index of 18. This is considered a low GI value.
Can you eat roasted red pepper cottage cheese on a keto diet?
It is compatible with a ketovore diet. With 4.8 g of carbs per 100 g, portion size should fit your individual daily carbohydrate target on keto.
Is roasted red pepper cottage cheese vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is roasted red pepper cottage cheese high in fat?
It contains 3.3 g of fat per 100 g. This is lower than its protein content of 12.1 g per 100 g.
Does roasted red pepper cottage cheese contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. For a higher-fiber meal, pair it with other fiber-containing foods.
Does roasted red pepper cottage cheese contain allergens?
Yes. It contains dairy, so it is not suitable for people with a milk allergy.
Is roasted red pepper cottage cheese highly processed?
No. It is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.