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Roasted Pork Chop Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Roasted Pork Chop Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
0g
· 0%
Protein
30.4g
· 53%
Fat
12.1g
· 47%
Fiber
0g
Roasted Pork Chop Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
B3
8.1mg · 51% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
240mg · 34% DV
Zinc
3mg · 27% DV
Potassium ⭐
360mg · 11% DV
Roasted Pork Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Pork Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pork Chop Contain Allergens?
No known major allergens
Which Diets Is Roasted Pork Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Pork Chop Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Roasted Pork Chop
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Nutrition data compiled from USDA FoodData Central and scientific sources.