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Roasted pepper walnut yogurt Calories
Contains protein, healthy fats, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted pepper walnut yogurt Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
6.5g
· 19%
Protein
5.2g
· 15%
Fat
10.2g
· 66%
Fiber
1.5g
Roasted pepper walnut yogurt Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
146mg · 15% DV
Iodine
17µg · 11% DV
Zinc
1mg · 9% DV
Roasted pepper walnut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pepper walnut yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper walnut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Roasted pepper walnut yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pepper walnut yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.35g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Roasted pepper walnut yogurt
Roasted pepper walnut yogurt — Frequently Asked Questions
How long does roasted pepper walnut yogurt keep in the fridge?
If kept in an airtight container and served with a clean spoon, it usually stays good for about 2-3 days. Discard it if it develops excess sourness, separation with off smell, or discoloration.
Can roasted pepper walnut yogurt be frozen?
Yes, but the texture often becomes watery and grainy after thawing. It is usually best eaten fresh.
Why can roasted pepper walnut yogurt taste slightly bitter?
Bitterness often comes from stale walnuts or overly charred pepper skin. Using fresh walnuts and peeling away heavily burnt bits helps keep the flavor balanced.
What foods pair well with roasted pepper walnut yogurt?
It works well with grilled chicken, meat, roasted vegetables, grain bowls, and warm flatbread. The cool yogurt and crunchy walnuts balance smoky or spicy dishes nicely.
Is it better before or after a workout?
A small portion may work before training, but its fat content can feel heavy for some people right before exercise. After training, it fits better as part of a meal that also includes other protein and carbohydrate sources.
Is roasted pepper walnut yogurt too heavy to eat at night?
Not necessarily, especially in a modest portion. But people with reflux or sensitive digestion may find richer yogurt-based dips less comfortable late in the evening.
Does adding garlic change the nutrition much?
In small amounts, garlic changes the flavor far more than the overall nutrition. The main difference is taste and, for some people, digestive tolerance.
What changes if you make it with strained yogurt instead of regular yogurt?
Strained yogurt makes it thicker, tangier, and more dip-like. Regular yogurt gives a lighter, looser texture that works better as a spoonable side.
Who should be careful with roasted pepper walnut yogurt?
Anyone with dairy allergy or tree nut allergy should avoid it. People managing portion size may also want to be mindful, because walnuts make it more energy-dense than plain yogurt.
Can it replace a full meal?
Usually not on its own, because it is more of a dip or side than a complete meal for most people. Pairing it with vegetables, whole grains, or another protein source makes it more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.