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Roasted pepper cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Roasted pepper cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
4.2g
· 6%
Protein
17.5g
· 25%
Fat
21.5g
· 69%
Fiber
0.7g
Roasted pepper cheese Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.48mg · 10% DV
Minerals
Calcium
510mg · 51% DV
Phosphorus
355mg · 51% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Roasted pepper cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pepper cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roasted pepper cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted pepper cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted pepper cheese
Roasted pepper cheese — Frequently Asked Questions
How many calories are in roasted pepper cheese?
Roasted pepper cheese provides 280 calories per 100 g. The calorie total changes with the amount you eat.
Is roasted pepper cheese high in protein?
Roasted pepper cheese contains 17.5 g of protein per 100 g. It is therefore a dairy option that contributes protein to the diet.
How many carbs are in roasted pepper cheese?
There are 4.2 g of carbohydrates in 100 g of roasted pepper cheese. This makes it a relatively low-carbohydrate cheese option.
Is roasted pepper cheese suitable for a keto diet?
Yes, roasted pepper cheese is listed as compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g.
What is the glycemic index of roasted pepper cheese?
Roasted pepper cheese has a glycemic index of 10. This is a low GI value.
Is roasted pepper cheese high in fat?
Roasted pepper cheese contains 21.5 g of fat per 100 g. Its fat content contributes substantially to its 280 calories per 100 g.
Can vegetarians eat roasted pepper cheese?
Yes, roasted pepper cheese is listed as compatible with vegetarian diets. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is roasted pepper cheese gluten-free?
Yes, roasted pepper cheese is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Does roasted pepper cheese contain fiber?
Roasted pepper cheese contains 0.7 g of fiber per 100 g. It is not a high-fiber food.
Is roasted pepper cheese processed?
Yes, roasted pepper cheese is classified as a processed food. This classification may be relevant when choosing foods for your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.