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Roasted peanuts (unsalted) Calories
Source of protein and healthy fats, no added salt
CALORIES
GI
POTASSIUM
FIBER
Roasted peanuts (unsalted) Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
16.1g
· 10%
Protein
25.8g
· 17%
Fat
49.7g
· 73%
Fiber
8.4g
Roasted peanuts (unsalted) Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
336mg · 48% DV
Magnesium
176mg · 42% DV
Roasted peanuts (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted peanuts (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanuts (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanuts (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted peanuts (unsalted) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Roasted peanuts (unsalted)
Roasted peanuts (unsalted) — Frequently Asked Questions
Is unsalted roasted peanuts healthier than raw peanuts?
Roasting improves flavor and crunch, but very high heat can slightly reduce some heat-sensitive nutrients and affect fat quality. Plain unsalted peanuts are usually a better choice than heavily flavored, more processed versions.
Are roasted peanuts better before or after a workout?
Because they are high in fat, large amounts may feel heavy before exercise. Smaller portions can work as a snack, while after training they pair better with a carb or protein source such as fruit or yogurt.
How should unsalted roasted peanuts be stored, and when do they go stale?
Keep them in an airtight container in a cool, dark place. Their oils can turn rancid over time, so a sharp smell or bitter taste is a sign they are no longer fresh.
Can roasted peanuts be frozen?
Yes, freezing can help preserve freshness for longer. Store them well sealed so they do not absorb moisture or odors.
What foods pair well with roasted peanuts?
They pair well with fruit for a more balanced snack. They also work with oats, yogurt, or whole-grain toast for better satiety and texture.
Do roasted peanuts cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter most. Peanuts are energy-dense, so it is easy to overeat them without noticing.
How are unsalted roasted peanuts different from peanut butter?
Plain roasted peanuts are a less processed option and make it easier to see exactly what you are eating. Peanut butter may contain added salt, sugar, or oils, so the ingredient list matters.
Is it bad to eat roasted peanuts at night?
Not necessarily, but large portions may feel heavy for some people late in the evening. A smaller serving is usually the better option if you want a bedtime snack.
Who should be careful with roasted peanuts?
Anyone with a peanut allergy should avoid them completely, since even small amounts can trigger a serious reaction. Young children and people with chewing or swallowing difficulties also need caution because whole peanuts can be a choking hazard.
How can I tell if roasted peanuts have gone rancid?
Fresh peanuts smell nutty and pleasantly roasted. If they smell paint-like, soapy, or unusually sharp, or taste bitter, the fats have likely oxidized and they are best discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.