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Roasted peanut (unsalted) Calories
High in protein and healthy fats, no added salt.
CALORIES
GI
POTASSIUM
FIBER
Roasted peanut (unsalted) Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Roasted peanut (unsalted) Vitamins & Minerals
Vitamins
Biotin
37µg · 123% DV
B3
12.1mg · 76% DV
B1
0.64mg · 53% DV
Vitamin E
7.7mg · 51% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Roasted peanut (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted peanut (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanut (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanut (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted peanut (unsalted) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Foods Similar to Roasted peanut (unsalted)
Roasted peanut (unsalted) — Frequently Asked Questions
Is unsalted roasted peanut easier to digest than raw peanut?
Roasting changes the texture and flavor, which can make peanuts feel easier to eat for many people. However, their high fat content can still feel heavy if you eat a large amount at once.
Are unsalted roasted peanuts better before or after a workout?
Because they contain a lot of fat along with protein, they may sit heavily right before exercise unless the portion is small. After training, they work better as part of a balanced snack with foods like fruit, yogurt, or oats.
How should unsalted roasted peanuts be stored, and how can you tell they are stale?
Keep them in an airtight container away from heat, light, and moisture to slow rancidity. If they smell paint-like, bitter, or soapy, the fats may have oxidized and the peanuts are past their best.
Can unsalted roasted peanuts be frozen?
Yes, freezing can help preserve freshness for longer. Use a well-sealed, moisture-proof container so they do not absorb odors or lose texture.
What foods pair well with unsalted roasted peanuts?
They pair well with fruit for a more balanced snack, such as apples, bananas, or dates. They also work well with yogurt, oatmeal, or whole grains for a more filling meal or snack.
Do roasted peanuts automatically cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Roasted peanuts are energy-dense, so it is easy to overeat them without noticing.
Is it okay to eat unsalted roasted peanuts every day?
Yes, they can fit into a daily diet in sensible portions. It is still a good idea to rotate them with other nuts and seeds for more variety.
Who should be careful with unsalted roasted peanuts?
Anyone with a peanut allergy should avoid them completely, because even small amounts can trigger a serious reaction. Extra care is also needed for young children or anyone with chewing or swallowing difficulties because whole peanuts can be a choking hazard.
Does roasting destroy the nutrition in peanuts?
No, roasting does not wipe out their nutritional value; protein, fat, and fiber remain. Very high heat can reduce some heat-sensitive compounds, and over-roasting can worsen flavor and quality.
Why do roasted peanuts sometimes taste bitter or burnt?
That usually happens from over-roasting or from the fats going rancid during poor storage. If the taste is sharply bitter or the smell seems off, it is better not to eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.