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Roasted Pastrami Calories
Rich in protein and iron, roasted pastrami with savory spices.
CALORIES
GI
POTASSIUM
FIBER
Roasted Pastrami Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
22g
· 41%
Fat
13g
· 55%
Fiber
0g
Roasted Pastrami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Roasted Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pastrami Contain Allergens?
No known major allergens
Which Diets Is Roasted Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Pastrami Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Pastrami
Roasted Pastrami — Frequently Asked Questions
How many calories are in roasted pastrami?
Roasted pastrami contains 210 calories per 100 g. It provides 22 g of protein, 13 g of fat, and 2 g of carbohydrates per 100 g.
Is roasted pastrami suitable for a keto diet?
Yes, roasted pastrami is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.