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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted mixed nuts Calories

Source of protein and healthy fats, roasted mixed nuts

CALORIES

610kcal

15low

POTASSIUM

650mg

FIBER

7.5g

Roasted mixed nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

21g

· 13%

Protein

19.5g

· 12%

Fat

52g

· 75%

Fiber

7.5g

Roasted mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.38mg · 32% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

Roasted mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted mixed nuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

28g

POLYUNSATURATED

16.5g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Roasted mixed nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Mixed nuts (roasted)

607 kcal

🥜

Unsalted peanuts

567 kcal

Roasted mixed nuts — Frequently Asked Questions

How many calories are in roasted mixed nuts, and are they diet-friendly?

Roasted mixed nuts provide 610 calories per 100g. They fit keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Do roasted mixed nuts have a low glycemic index?

Yes. Their glycemic index is 15, which is considered low, and they also provide 7.5g of fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.