1 serving (medium) of Roasted mixed nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6.3 g of carbs, 5.9 g of protein, 15.6 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted mixed nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

21g

· 8% DV

Protein

19.5g

· 39% DV

Fat

52g

· 67% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 12% · Fat 75%

Roasted mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.38mg · 32% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

How Nutritious Is Roasted mixed nuts?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted mixed nuts

To burn the 610 calories in 100 g:

🚶

151min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

83min

Cycling

🏊

71min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted mixed nuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

28g

POLYUNSATURATED

16.5g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Roasted mixed nuts

🥜vs🥜

Roasted mixed nuts vs Peanuts43 kcal more per 100 g

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Roasted mixed nuts vs Walnut44 kcal fewer per 100 g

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Roasted mixed nuts vs Almond31 kcal more per 100 g

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Roasted mixed nuts vs Sunflower seeds26 kcal more per 100 g

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Foods Similar to Roasted mixed nuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Roasted mixed nuts

How many calories are in roasted mixed nuts, and are they diet-friendly?

Roasted mixed nuts provide 610 calories per 100g. They fit keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Do roasted mixed nuts have a low glycemic index?

Yes. Their glycemic index is 15, which is considered low, and they also provide 7.5g of fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026