EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompare
TR
App StoreGoogle Play

🐟

Low GI

Roasted fish pepper pickle Calories

Savory, tangy pepper pickle with roasted fish; protein-rich and salty.

CALORIES

118kcal

GI

15low

POTASSIUM

260mg

FIBER

1.6g

Roasted fish pepper pickle Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

11.2g

· 39%

Fat

5.6g

· 44%

Fiber

1.6g

Roasted fish pepper pickle Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin C

28mg · 31% DV

B3

3.1mg · 19% DV

Vitamin A

165µg · 18% DV

Minerals

Selenium

19µg · 35% DV

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Roasted fish pepper pickle Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted fish pepper pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted fish pepper pickle Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Roasted fish pepper pickle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted fish pepper pickle Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted fish pepper pickle

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Have another question about Roasted fish pepper pickle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.