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Roasted Eggplant Zucchini Pizza Calories
Cheese pizza with roasted vegetables
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Zucchini Pizza Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
24.8g
· 48%
Protein
8.7g
· 17%
Fat
8.1g
· 35%
Fiber
2.5g
Roasted Eggplant Zucchini Pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
154mg · 22% DV
Sodium
480mg · 21% DV
Calcium
168mg · 17% DV
Roasted Eggplant Zucchini Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Zucchini Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Zucchini Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Zucchini Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Zucchini Pizza Fat Profile
SATURATED
3.42g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Roasted Eggplant Zucchini Pizza
Roasted Eggplant Zucchini Pizza — Frequently Asked Questions
How many calories are in roasted eggplant zucchini pizza?
It provides 205 calories per 100g. The total calories will increase with larger portions.
How much protein does roasted eggplant zucchini pizza have?
It contains 8.7g of protein per 100g. This can be useful if you are tracking protein intake.
Is roasted eggplant zucchini pizza high in carbs?
It has 24.8g of carbohydrates per 100g. If you monitor carb intake, portion size matters.
How much fat is in roasted eggplant zucchini pizza?
There are 8.1g of fat per 100g. This is a helpful number for planning overall daily fat intake.
Does roasted eggplant zucchini pizza contain fiber?
Yes, it contains 2.5g of fiber per 100g. Fiber content may be relevant if you are looking for a more filling meal.
What is the glycemic index of roasted eggplant zucchini pizza?
Its glycemic index is 60. This is useful for people who track the blood sugar impact of carbohydrate-containing foods.
Is roasted eggplant zucchini pizza good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It is also classified as a processed food, so portion and frequency may matter depending on your goals.
Is roasted eggplant zucchini pizza healthy?
Per 100g, it offers 8.7g protein and 2.5g fiber. It is also a processed food, which is an important factor to consider.
Does roasted eggplant zucchini pizza contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is roasted eggplant zucchini pizza suitable for vegetarians?
Yes, it is suitable for vegetarians. It also fits Mediterranean and flexitarian diet patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.