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Roasted eggplant with lamb Calories
Protein-rich roasted eggplant and lamb dish
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant with lamb Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
6.4g
· 20%
Protein
10.7g
· 34%
Fat
6.3g
· 46%
Fiber
2.8g
Roasted eggplant with lamb Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
B6
0.26mg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
245mg · 11% DV
Roasted eggplant with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant with lamb Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted eggplant with lamb Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Roasted eggplant with lamb
Roasted eggplant with lamb — Frequently Asked Questions
How long does roasted eggplant with lamb keep in the fridge?
Once cooled and refrigerated in a sealed container, it is best eaten within 2-3 days. Reheat thoroughly until hot all the way through.
Can roasted eggplant with lamb be frozen?
Yes, it freezes well in portion-sized airtight containers. The eggplant may become softer after thawing, but the flavor is usually still good.
How can I stop the eggplant from tasting bitter or overly smoky?
Peel it soon after roasting and remove any heavily charred skin bits. Letting the flesh drain briefly can also reduce harsh smoky notes and excess moisture.
Is this a good post-workout meal?
It can work well after training because it provides protein. If you want a more balanced recovery meal, pair it with yogurt, salad, or a carbohydrate source depending on your needs.
Is it too heavy for dinner?
That depends mostly on portion size and how fatty the lamb cut is. When prepared with moderate added fat, many people find it suitable for an evening meal.
What goes well with roasted eggplant with lamb?
It pairs well with yogurt, cucumber yogurt dip, fresh salad, rice, or bulgur. For a lighter plate, serve it with salad and yogurt instead of grains.
What changes if I make it with beef instead of lamb?
The flavor becomes milder and less distinctive, since lamb has a stronger, richer taste. The overall heaviness can also change depending on the cut and fat level used.
Does roasting eggplant destroy all of its nutritional value?
No, roasting does not wipe out all nutrition. Some heat-sensitive vitamins can decrease, but the dish still provides protein, fiber, and other nutrients.
Who should be careful with this dish?
People who are sensitive to rich meals, fatty meats, or reflux may tolerate smaller portions better. It is also wise to watch the added salt and fat in homemade versions.
How is this different from moussaka-style eggplant and meat dishes?
Roasted eggplant with lamb has a more pronounced smoky flavor and a softer eggplant texture. Fried or layered baked versions often taste heavier and can absorb more oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.