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Roasted Eggplant with Creamy Shrimp Calories
Roasted eggplant dish with creamy shrimp, moderate protein and rich flavor
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant with Creamy Shrimp Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.9g
· 19%
Protein
8.4g
· 27%
Fat
7.6g
· 54%
Fiber
2.3g
Roasted Eggplant with Creamy Shrimp Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Roasted Eggplant with Creamy Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant with Creamy Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant with Creamy Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant with Creamy Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant with Creamy Shrimp Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Roasted Eggplant with Creamy Shrimp
Roasted Eggplant with Creamy Shrimp — Frequently Asked Questions
How many calories are in creamy shrimp roasted eggplant?
Creamy shrimp roasted eggplant contains 128 calories per 100 g. It also provides 8.4 g of protein, 5.9 g of carbohydrates, and 7.6 g of fat per 100 g.
Is creamy shrimp roasted eggplant low glycemic?
Yes. With a glycemic index of 20, creamy shrimp roasted eggplant is a low-GI option. It contains dairy and shellfish allergens.
Have another question about Roasted Eggplant with Creamy Shrimp?
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Nutrition data compiled from USDA FoodData Central and scientific sources.