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Roasted Eggplant Roll Börek Calories
Savory phyllo pastry filled with roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Roll Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
31.8g
· 47%
Protein
6.1g
· 9%
Fat
13.4g
· 44%
Fiber
3.1g
Roasted Eggplant Roll Börek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
Folate
47µg · 12% DV
Minerals
Selenium
15µg · 27% DV
Sodium
410mg · 18% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Roasted Eggplant Roll Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Roll Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Roll Börek Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Roll Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Roll Börek Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.95g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Roasted Eggplant Roll Börek
Roasted Eggplant Roll Börek — Frequently Asked Questions
How many calories are in roasted eggplant roll börek?
Roasted eggplant roll börek contains 270 calories per 100g. The total calories will increase based on the portion size you eat.
How much protein does roasted eggplant roll börek have?
It provides 6.1g of protein per 100g. It also contains notable amounts of carbohydrates and fat.
How many carbs are in roasted eggplant roll börek?
There are 31.8g of carbohydrates per 100g. This can matter for people tracking carb intake or portion size.
Is roasted eggplant roll börek high in fat?
It contains 13.4g of fat per 100g. Whether that is high depends on your overall daily intake, so portion awareness can help.
Does roasted eggplant roll börek contain fiber?
Yes, it contains 3.1g of fiber per 100g. Fiber may help support fullness as part of a meal.
What is the glycemic index of roasted eggplant roll börek?
The glycemic index is 58. This is best considered together with the food’s carbohydrate content and portion size.
Is roasted eggplant roll börek good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 270 calories per 100g, portion control may still be important depending on your goals.
Is roasted eggplant roll börek healthy?
Per 100g, it offers 6.1g protein, 3.1g fiber, and 270 calories. It is also classified as a processed food, so it can be considered within the context of your overall diet.
What allergens are in roasted eggplant roll börek?
It contains gluten, dairy, and eggs. It is not suitable for people avoiding those allergens.
Is roasted eggplant roll börek filling?
It may be moderately filling because it provides 6.1g protein and 3.1g fiber per 100g. It also contains 31.8g carbs and 13.4g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.