1 slice (medium) of Roasted Eggplant Quiche (130 g) has 283 calories. That works out to 218 calories per 100 g. It contains 20.2 g of carbs, 12 g of protein, 17.6 g of fat and 2.7 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Roasted Eggplant Quiche Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

9.2g

· 18% DV

Fat

13.5g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 17% · Fat 55%

Roasted Eggplant Quiche Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.58µg · 24% DV

0.28mg · 22% DV

Vitamin A

105µg · 12% DV

Minerals

Selenium

17.5µg · 32% DV

Phosphorus

178mg · 25% DV

Sodium

385mg · 17% DV

Calcium

142mg · 14% DV

How Nutritious Is Roasted Eggplant Quiche?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Eggplant Quiche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Eggplant Quiche

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Eggplant Quiche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Eggplant Quiche Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Eggplant Quiche Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Eggplant Quiche Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Roasted Eggplant Quiche

🥧vs🧴

Roasted Eggplant Quiche vs Hawthorn Vinegar200 kcal more per 100 g

→🥧vs🌯

Roasted Eggplant Quiche vs Tantuni8 kcal more per 100 g

→🥧vs🌯

Roasted Eggplant Quiche vs Chicken Wrap23 kcal more per 100 g

→🥧vs🍫

Roasted Eggplant Quiche vs Protein Bar132 kcal fewer per 100 g

→

Foods Similar to Roasted Eggplant Quiche

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026