1 serving (medium) of Roasted Eggplant Purée with Meatballs (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 18 g of carbs, 22.8 g of protein, 21.8 g of fat and 6 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Roasted Eggplant Purée with Meatballs Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

9.1g

· 18% DV

Fat

8.7g

· 11% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 25% · Fat 55%

Roasted Eggplant Purée with Meatballs Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.1mg · 19% DV

0.24mg · 14% DV

0.16mg · 12% DV

Minerals

Selenium

10.4µg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

112mg · 16% DV

Sodium

290mg · 13% DV

How Nutritious Is Roasted Eggplant Purée with Meatballs?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Eggplant Purée with Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Eggplant Purée with Meatballs

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Eggplant Purée with Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Eggplant Purée with Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Eggplant Purée with Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Eggplant Purée with Meatballs Fat Profile

SATURATED

2.74g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Roasted Eggplant Purée with Meatballs

🍆vs🥩

Roasted Eggplant Purée with Meatballs vs Ground Beef108 kcal fewer per 100 g

→🍆vs🍢

Roasted Eggplant Purée with Meatballs vs Chicken Skewer2 kcal more per 100 g

→🍆vs🥩

Roasted Eggplant Purée with Meatballs vs Sauteed Lamb88 kcal fewer per 100 g

→🍆vs🍗

Roasted Eggplant Purée with Meatballs vs Smoked Turkey32 kcal more per 100 g

→

Foods Similar to Roasted Eggplant Purée with Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026