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Roasted eggplant pizza Calories
Pizza with roasted eggplant and cheese; moderate protein, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.8g
· 46%
Protein
11.2g
· 17%
Fat
10.9g
· 37%
Fiber
2.4g
Roasted eggplant pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
512mg · 22% DV
Calcium
188mg · 19% DV
Roasted eggplant pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant pizza Contain Allergens?
Contains these allergens:
Which Diets Is Roasted eggplant pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Roasted eggplant pizza
Roasted eggplant pizza — Frequently Asked Questions
What’s the best way to reheat roasted eggplant pizza without making the crust soggy?
Reheat it in a preheated oven or a skillet for the best texture. A microwave is faster, but it usually softens the crust.
Can roasted eggplant pizza be frozen?
Yes, it freezes well if you wrap slices tightly to limit air exposure. Reheating from thawed in the oven usually gives a better texture than microwaving.
What pairs well with roasted eggplant pizza?
A simple green salad, tomato salad, or a yogurt-based side works well. These lighter sides can make the meal feel more balanced.
Is roasted eggplant pizza better before or after a workout?
It often works better as a meal a couple of hours before training rather than right before it. After exercise, it can still fit, but a very heavy portion may feel slow to digest.
Is roasted eggplant pizza actually a light choice?
Not necessarily. Eggplant sounds light, but the dough and cheese still make it an energy-dense processed food, so portion size matters.
Why can roasted eggplant pizza turn watery or slightly bitter?
Eggplant can hold a lot of moisture, and if it is not drained or roasted enough, it can release water onto the pizza. Bitterness is usually reduced by proper roasting and using good-quality eggplant.
How long does roasted eggplant pizza keep after cooking or opening?
Cooked pizza should not be left out for long at room temperature. Store leftovers in the fridge and eat them within a short time for food safety and quality.
Who should be especially careful with roasted eggplant pizza?
People with gluten allergy or intolerance and those sensitive to dairy should be cautious because both allergens are present. Checking labels also matters if cross-contact is a concern.
How does roasted eggplant pizza compare with a classic cheese pizza?
Roasted eggplant pizza usually has a smokier, more vegetable-forward flavor, while classic cheese pizza is simpler and more cheese-centered. The better choice depends on taste preference and the overall ingredient quality.
Because it’s processed, should it be an everyday food?
It can be a convenient option, but processed foods are usually better kept as part of a varied diet rather than the daily base of it. Pairing it with fresh foods can help make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.