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Roasted eggplant pizza Calories
Pizza with roasted eggplant and cheese; moderate protein, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.8g
· 46%
Protein
11.2g
· 17%
Fat
10.9g
· 37%
Fiber
2.4g
Roasted eggplant pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
512mg · 22% DV
Calcium
188mg · 19% DV
Roasted eggplant pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant pizza Contain Allergens?
Contains these allergens:
Which Diets Is Roasted eggplant pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.