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Roasted Eggplant Penne Pasta Calories
Vegetable-forward pasta dish with fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Penne Pasta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.7g
· 64%
Protein
4.1g
· 11%
Fat
4.1g
· 25%
Fiber
2.4g
Roasted Eggplant Penne Pasta Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Roasted Eggplant Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Penne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Penne Pasta Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Roasted Eggplant Penne Pasta
Roasted Eggplant Penne Pasta — Frequently Asked Questions
How many calories are in roasted eggplant penne pasta?
Roasted eggplant penne pasta contains 145 calories per 100 g.
How much protein does roasted eggplant penne pasta have?
A 100 g portion provides 4.1 g of protein.
How many carbs are in roasted eggplant penne pasta?
Roasted eggplant penne pasta contains 23.7 g of carbohydrates per 100 g.
Is roasted eggplant penne pasta a good source of fiber?
It provides 2.4 g of fiber per 100 g. Consider this amount in relation to your daily fiber target.
What is the glycemic index of roasted eggplant penne pasta?
Its glycemic index is 48. This can be useful when comparing the glycemic impact of carbohydrate-containing foods.
Is roasted eggplant penne pasta vegan?
Yes, this product is compatible with a vegan diet.
Is roasted eggplant penne pasta suitable for vegetarians?
Yes, it is suitable for vegetarian eating. It is also compatible with Mediterranean and flexitarian diets.
Does roasted eggplant penne pasta contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in roasted eggplant penne pasta?
It contains 4.1 g of fat per 100 g.
Is roasted eggplant penne pasta processed?
Yes, it is classified as a processed food. This may be relevant when planning your overall dietary pattern.
Have another question about Roasted Eggplant Penne Pasta?
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Nutrition data compiled from USDA FoodData Central and scientific sources.