1 piece (whole) of Roasted eggplant and pepper sauce sandwich (220 g) has 392 calories. That works out to 178 calories per 100 g. It contains 60.3 g of carbs, 11.2 g of protein, 12.3 g of fat and 8.8 g of fiber. Its 42.9 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Roasted eggplant and pepper sauce sandwich Nutrition Facts

Selected: 100 g

178

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

5.1g

· 10% DV

Fat

5.6g

· 7% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Roasted eggplant and pepper sauce sandwich Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

0.18mg · 15% DV

2.3mg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

11.2µg · 20% DV

Sodium

370mg · 16% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Roasted eggplant and pepper sauce sandwich?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted eggplant and pepper sauce sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted eggplant and pepper sauce sandwich

To burn the 178 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted eggplant and pepper sauce sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted eggplant and pepper sauce sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted eggplant and pepper sauce sandwich Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted eggplant and pepper sauce sandwich Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.82g

POLYUNSATURATED

1.46g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Roasted eggplant and pepper sauce sandwich

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Roasted eggplant and pepper sauce sandwich vs Hawthorn Vinegar160 kcal more per 100 g

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Roasted eggplant and pepper sauce sandwich vs Tantuni32 kcal fewer per 100 g

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Roasted eggplant and pepper sauce sandwich vs Chicken Wrap17 kcal fewer per 100 g

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Roasted eggplant and pepper sauce sandwich vs Protein Bar172 kcal fewer per 100 g

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Foods Similar to Roasted eggplant and pepper sauce sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026