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Roasted Eggplant and Cheese Stuffed Meatball Calories
Protein-rich meatball with roasted eggplant and cheese filling
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant and Cheese Stuffed Meatball Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
4.1g
· 7%
Protein
17.6g
· 32%
Fat
14.8g
· 61%
Fiber
1.1g
Roasted Eggplant and Cheese Stuffed Meatball Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.4mg · 28% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
196mg · 28% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Roasted Eggplant and Cheese Stuffed Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant and Cheese Stuffed Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant and Cheese Stuffed Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant and Cheese Stuffed Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Eggplant and Cheese Stuffed Meatball Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Roasted Eggplant and Cheese Stuffed Meatball
Roasted Eggplant and Cheese Stuffed Meatball — Frequently Asked Questions
Is roasted eggplant and cheese stuffed meatball better baked or pan-cooked?
Both work, but baking usually cooks it more evenly and helps the cheese melt without leaking too fast. If pan-cooking, use medium heat so the outside does not brown before the center is done.
How do you keep the cheese from leaking out of the meatball?
Seal the meat mixture well around the cheese and avoid making the outer layer too thin. Chilling the shaped meatballs briefly before cooking can also help them hold together better.
Why can roasted eggplant make meatballs fall apart?
Roasted eggplant can carry extra moisture, which may loosen the meat mixture. Letting the eggplant drain well before mixing it in makes the texture easier to control.
What goes well with roasted eggplant and cheese stuffed meatball?
It pairs well with a fresh salad, yogurt-based sides, or grilled vegetables. These add contrast and make the meal feel more balanced without overpowering the filling.
Is it a good post-workout meal?
Yes, it can fit well after training because it provides a solid amount of protein. You can adjust the rest of the meal depending on your needs by adding vegetables or a carbohydrate side.
Is it too heavy for dinner?
That depends on portion size and cooking method; baked versions often feel lighter than heavily fried ones. For a later meal, pairing it with vegetables instead of rich sides is usually more comfortable.
Can you prepare it in advance?
Yes, it can be shaped ahead and kept chilled until cooking, or stored after cooking for a short time in the refrigerator. Because it contains dairy, it should not be left at room temperature for long.
Can it be frozen?
Yes, it generally freezes well, especially in individual portions. For best quality, wrap it well and avoid freezing, thawing, and refreezing repeatedly.
Does the cheese keep the meatball from drying out?
It can help the center stay softer and feel juicier as it melts. Still, the main factor is not overcooking the meat, since excessive heat can dry it out.
Who should be careful with this dish?
Anyone with a dairy allergy or sensitivity should be cautious because it contains cheese. People who are sensitive to rich or fatty meals may also tolerate smaller portions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.