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Roasted Chickpea Powder Pişmaniye Calories
Sweet, flaky traditional Turkish confection
CALORIES
GI
POTASSIUM
FIBER
Roasted Chickpea Powder Pişmaniye Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
76.5g
· 65%
Protein
5.2g
· 4%
Fat
16.2g
· 31%
Fiber
2.8g
Roasted Chickpea Powder Pişmaniye Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
116mg · 17% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Roasted Chickpea Powder Pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chickpea Powder Pişmaniye Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chickpea Powder Pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Chickpea Powder Pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Chickpea Powder Pişmaniye Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Roasted Chickpea Powder Pişmaniye
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Nutrition data compiled from USDA FoodData Central and scientific sources.