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Roasted chickpea halva Calories
Traditional sweet made with roasted chickpeas, typically dense and energy-rich
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Roasted chickpea halva (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 17.6 g of carbs, 3.5 g of protein, 5.7 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Roasted chickpea halva Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
58.6g
· 21% DV
Protein
11.8g
· 24% DV
Fat
19.1g
· 24% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Roasted chickpea halva Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
212mg · 30% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Roasted chickpea halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted chickpea halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpea halva
To burn the 452 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted chickpea halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea halva Contain Allergens?
No known major allergens
Which Diets Is Roasted chickpea halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpea halva Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Frequently Asked Questions About Roasted chickpea halva
How many calories are in roasted chickpea halva?
Roasted chickpea halva contains 452 calories per 100 g. The same serving provides 58.6 g of carbohydrates, 19.1 g of fat, and 11.8 g of protein.
What is the glycemic index of roasted chickpea halva?
Roasted chickpea halva has a glycemic index of 58. It also provides 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.