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Roasted chickpea dessert Calories
Traditional sweet with some protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted chickpea dessert Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
66.8g
· 62%
Protein
11.2g
· 10%
Fat
13.4g
· 28%
Fiber
7.6g
Roasted chickpea dessert Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Folate
58µg · 14% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
212mg · 30% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Roasted chickpea dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chickpea dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea dessert Contain Allergens?
No known major allergens
Which Diets Is Roasted chickpea dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpea dessert Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.