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Roasted chicken with light oil Calories
High protein, low carb, oven-roasted with light oil
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken with light oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Roasted chicken with light oil Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Roasted chicken with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken with light oil Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken with light oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Roasted chicken with light oil
Roasted chicken with light oil — Frequently Asked Questions
How can roasted chicken be cooked without drying out?
Very high heat or overcooking makes chicken dry. Use similarly sized pieces, preheat the oven, remove it once the thickest part reaches a safe internal temperature, and let it rest briefly before serving.
Should you leave the skin on when roasting chicken?
Skin helps protect the meat during cooking, which can make it juicier and more flavorful, but it also adds fat. For a lighter meal, roast it with the skin on and remove the skin before eating if preferred.
Why does roasted chicken sometimes taste bitter or burnt?
Burnt drippings, excessive oven heat, or sauces containing sugar applied too early can cause bitterness. Add sweet glazes near the end of cooking and avoid placing the chicken too close to the heating element.
What goes well with lightly oiled roasted chicken?
Salads, roasted vegetables, and grilled vegetables add volume and contrast well with chicken. A lemony yogurt sauce or a simple herb dressing can add freshness without making the meal overly heavy.
Is roasted chicken better before or after a workout?
It works well as a post-workout protein choice, particularly when paired with a carbohydrate food such as rice, potatoes, or bread. Right before exercise, skin-on chicken or rich sauces may feel heavy for some people.
How should leftover roasted chicken be stored?
Do not leave cooked chicken at room temperature for long; cool it promptly and refrigerate it in a shallow, airtight container. Use it within 3 to 4 days, and reheat until it is thoroughly hot throughout.
Can lightly oiled roasted chicken be frozen?
Yes. Cool it completely, divide it into portions, and freeze in airtight packaging. Thaw in the refrigerator for the best texture, and do not refreeze chicken that has been thawed.
How is roasted chicken different from pan-fried chicken?
Roasting makes it easier to cook larger amounts with relatively little added oil. Pan-frying can produce a more intense crust, but it may require more oil and can increase oil absorption.
Do you need to wash chicken before roasting it?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking is what makes it safe. Wash hands, utensils, cutting boards, and surfaces that touched raw chicken with hot soapy water.
Who should be cautious with roasted chicken?
People with a chicken allergy should avoid it. Those following medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, and people limiting saturated fat should discuss portions and skin-on cuts with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.