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Roasted chicken with eggplant Calories
Protein-rich roasted chicken and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken with eggplant Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
3.1g
· 9%
Protein
16.7g
· 46%
Fat
7.3g
· 45%
Fiber
1.4g
Roasted chicken with eggplant Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.43mg · 25% DV
B5
0.76mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
156mg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
282mg · 8% DV
Roasted chicken with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken with eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken with eggplant Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken with eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken with eggplant Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.