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Roasted chicken wing, medium fat Calories
High protein, medium fat, contains B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken wing, medium fat Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 46%
Fat
14.2g
· 54%
Fiber
0g
Roasted chicken wing, medium fat Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken wing, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken wing, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wing, medium fat Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wing, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wing, medium fat Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Roasted chicken wing, medium fat
Roasted chicken wing, medium fat — Frequently Asked Questions
Does removing the skin from roasted chicken wings change the nutrition a lot?
Yes, removing the skin mainly lowers the fat and total energy content. Most of the protein remains, but the meat may taste drier.
Are roasted chicken wings a good post-workout food?
They can work after training because they provide plenty of protein. The main drawback is convenience, since bones make them less practical than boneless options.
How do you keep roasted chicken wings from drying out in the oven?
Very high heat for too long can dry them out. Marinating, avoiding overcooking, and letting them rest briefly after roasting help keep them juicier.
Does marinating chicken wings ruin their nutritional value?
No, the core protein content stays intact, but the marinade can change the overall salt, sugar, or fat content. A simple marinade with spices, garlic, lemon, or yogurt affects the profile differently than a sugary sauce.
What should you eat with roasted chicken wings to make a more balanced meal?
Wings are mostly protein and fat, with no carbs or fiber on their own. Pairing them with vegetables, salad, potatoes, rice, or another fiber-rich side makes the meal more balanced.
How do chicken wings compare with chicken breast?
Wings are usually richer and juicier, but they are fattier and give less edible meat because of the bones. Chicken breast is typically the leaner, more efficient protein choice.
How long do roasted chicken wings keep in the fridge?
If cooled promptly and refrigerated, they are generally best eaten within 3 to 4 days. Leaving them at room temperature too long increases food safety risk.
Can you freeze cooked chicken wings?
Yes, cooked wings freeze well if cooled first and stored in an airtight container. For best quality, thaw them safely and reheat only once before eating.
If chicken wings are pink near the bone, are they undercooked?
Not always. Meat near the bone can sometimes stay slightly pink even when fully cooked, so checking that they reached a safe internal temperature is the better test.
Who should be more careful with roasted chicken wings?
People limiting sodium should watch heavily seasoned or sauced wings, and those on lower-fat diets may want smaller portions. Bones also make them less suitable for small children or anyone who eats quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.