Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken wings, roasted, meaty part Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken wings, roasted, meaty part Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 51%
Fat
13.1g
· 49%
Fiber
0g
Chicken wings, roasted, meaty part Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken wings, roasted, meaty part Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings, roasted, meaty part Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings, roasted, meaty part Contain Allergens?
No known major allergens
Which Diets Is Chicken wings, roasted, meaty part Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings, roasted, meaty part Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Chicken wings, roasted, meaty part
Chicken wings, roasted, meaty part — Frequently Asked Questions
How can I roast chicken wings without drying out the meaty part?
Very high heat for too long can dry the meat out. Roasting until just cooked, then finishing briefly for browning and letting it rest, helps keep it juicier.
Does marinating roasted chicken wings change their nutrition a lot?
The chicken itself still provides the same basic protein, but the marinade can add fat, sugar, and sodium. Sweet sauces in particular can turn a zero-carb meat into a higher-carb dish.
Are roasted chicken wings better before or after a workout?
They are often more comfortable after training because they provide protein. Before exercise, their fat content may make them feel heavier or slower to digest for some people.
What should I eat with roasted chicken wings to make the meal more balanced?
Vegetables, salad, or a yogurt-based side can round out the meal well. If you want more energy or recovery support, adding a carb source like rice or potatoes can make sense.
Are chicken wings a better choice than chicken breast?
It depends on your goal. Chicken breast is usually chosen when someone wants a leaner option, while wings are often preferred for flavor and satisfaction.
How long do roasted chicken wings keep in the fridge?
Cooked chicken wings usually keep for about 3 to 4 days when refrigerated promptly. Store them in a sealed container and reheat thoroughly before eating.
Can roasted chicken wings be frozen?
Yes, cooked wings freeze well if wrapped tightly or stored in an airtight container. For better texture, reheat them in the oven or air fryer rather than the microwave.
What is the best way to reheat roasted chicken wings so they stay crispy?
Microwaving tends to soften the skin. An oven, air fryer, or hot pan is usually better for bringing back crispness.
Is it okay to eat roasted chicken wings every day?
They can fit into a diet, but eating the same cut daily can limit variety. Rotating protein sources and including plenty of plant foods is a more balanced habit.
Does pink meat near the bone always mean the wing is undercooked?
No. Bone marrow, roasting conditions, and marinades can leave a pink tint even when the chicken is properly cooked; what matters is that it has been cooked through safely.
Have another question about Chicken wings, roasted, meaty part?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.