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Roasted chicken thigh with skin Calories
High protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh with skin Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Roasted chicken thigh with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh with skin Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Roasted chicken thigh with skin
Roasted chicken thigh with skin — Frequently Asked Questions
How can I make roasted chicken thighs with skin crispier?
Pat the skin very dry, roast the thighs skin-side up, and avoid overcrowding the pan. A brief finish under the broiler can crisp the skin further, but watch closely to prevent burning.
Why can roasted chicken thigh meat remain pink near the bone?
Myoglobin in darker thigh meat and near the bone can leave a pink color even when the chicken is fully cooked. Use a thermometer rather than color alone to judge doneness.
How do I know roasted chicken thighs are safely cooked?
The most reliable method is checking that the thickest part, away from the bone, reaches an internal temperature of at least 74°C (165°F). Clear juices are not a dependable safety test on their own.
Why should roasted chicken thighs rest before serving?
Resting the chicken for about 5 to 10 minutes helps the juices redistribute through the meat. This makes the thigh more succulent when cut.
How long do cooked roasted chicken thighs keep in the fridge?
Refrigerate cooked chicken in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat it thoroughly until hot throughout.
Can you freeze cooked roasted chicken thighs?
Yes. Cool them promptly, wrap or seal them airtight, and freeze; for best quality, use within a few months. Thaw in the refrigerator and avoid repeatedly reheating the same portion.
How do chicken thighs compare with chicken breast?
Thigh meat is darker, richer-tasting, and generally more forgiving in the oven because it contains more fat than breast meat. Chicken breast has a milder flavor and can dry out more easily if overcooked.
What goes well with roasted chicken thighs with skin?
Roasted vegetables, a sharp green salad, lemony herbs, or a yogurt-based sauce balance the richness of the skin. If you want a more substantial meal, add potatoes, rice, or another grain.
Are roasted chicken thighs a good post-workout meal?
They can fit well after training because they provide substantial protein. Pair them with a carbohydrate source and vegetables if your workout was demanding or you are aiming to replenish energy stores.
Should people with high cholesterol limit chicken thigh skin?
Keeping the skin adds fat, including saturated fat, so portion size and overall dietary pattern matter for people managing cholesterol. Removing the skin is a practical way to make the dish lighter; individualized advice should come from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.