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Roasted chicken thigh with sauce Calories
High in protein, higher sodium due to sauce
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh with sauce Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24.8g
· 43%
Fat
13.1g
· 51%
Fiber
0.1g
Roasted chicken thigh with sauce Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Roasted chicken thigh with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh with sauce Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh with sauce Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Roasted chicken thigh with sauce
Roasted chicken thigh with sauce — Frequently Asked Questions
Is roasted chicken thigh with sauce a healthy choice, or is it considered processed?
It is considered processed because the sauce usually adds salt and other ingredients beyond plain meat. It can still fit into a balanced diet, but it is worth checking the ingredient list for sodium, added sugar, and additives.
Does the sauce change the nutrition of roasted chicken thigh a lot?
Yes, the sauce can noticeably increase carbohydrates, sodium, and total energy. The biggest changes usually come from sweet, starchy, or oil-heavy sauces.
Is roasted chicken thigh with sauce good after a workout?
Its protein content makes it a practical post-workout option for recovery. Pairing it with vegetables and, if needed, a carb source like rice or potatoes can make the meal more balanced.
Does eating roasted chicken thigh with sauce at night cause weight gain?
Eating it at night does not automatically cause weight gain; your total intake and portion size matter more. Sauce can make it easier to consume extra energy and sodium without noticing.
How can I make roasted chicken thigh with sauce lighter?
Use less sauce and choose yogurt-, tomato-, garlic-, or herb-based options instead of sugary bottled sauces. Serving it with salad or roasted vegetables instead of fried sides also helps.
How long does roasted chicken thigh with sauce keep in the fridge?
It should be refrigerated soon after cooking and not left at room temperature for long. In an airtight container, it is generally best eaten within 3 to 4 days.
Can roasted chicken thigh with sauce be frozen?
Yes, it freezes well. For best quality, freeze it in portions in a well-sealed container and reheat only the amount you plan to eat.
How do I reheat it without drying it out?
Reheat it gently at a moderate temperature, ideally covered, with a small splash of water or extra sauce. Overheating, especially in the microwave, can make the meat tougher.
How does chicken thigh compare with chicken breast in a dish like this?
Chicken thigh is usually juicier, richer in flavor, and more forgiving during cooking, while chicken breast is often seen as leaner. In sauced oven dishes, thigh is commonly preferred because it stays moist more easily.
Who should be careful with roasted chicken thigh with sauce?
People limiting sodium, those with high blood pressure, and anyone sensitive to packaged sauces should pay closer attention. Some sauces may also contain added sugar, thickeners, or allergens, so labels matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.